Warm-up

3 rounds:

  • 10 goblet squats
  • 10 KB lunges

5 minutes mobility bar

 

Strength | Skill

8 minute EMOM:

  • 2 clean pull DL + 2 squat cleans AHAP

 

WOD

15 minute AMRAP:

  • 5 power cleans (60/35)
  • 10 V-ups
  • 15 wall balls (20/14)
  • 30 DU’s