Warm-up

  • 200m run w/ med ball
  • Cone speed drill w/ partner
  • Mobility bar

 

Strength | Skill

4×10 bench press AHAP

 

WOD

15 minute AMRAP with partner

  • 30 burpee over partner in plank
  • 20 partner wall balls
  • 10 partner push-ups
  • 200m run