Warm-up

2 rounds

  • 200m run
  • 10 kipping swings
  • 10 push-ups
  • 10 sit-ups

5min mobility bar

 

Strength | Skill

5×3 strict press AHAP

 

WOD

12 minute AMRAP

  • 6 S2OH (60/35)
  • 8 box jumps (24/20)
  • 10 T2B
  • 12 wall balls (20/14)