Warm-up

  • 50 SU’s
  • bear crawls
  • crab walks
  • skipping high knees
  • 5min mobility bar hitting core

 

Strength | Skill

4×15 Russian KB swings AHAP

 

WOD

16 minute EMOM:

  • 15 burpees
  • 20 Russian KBS (24/16)
  • 25 ab-mat sit-ups
  • 50 DU’s