Warm-up

3 rounds:

  • 200m run
  • 10 goblet squats
  • 10 glute bridges

5min mobility bar focusing on glute and core engagement

 

Strength | Skill

5×3 back squat AHAP

 

WOD

4 rounds for time:

  • 8 deadlifts
  • 6 power cleans
  • 4 front squats (RX 60/35, 2RX 70/45)
  • 200m run