Warm-up

5 minutes easy movements:

  • 10 push-ups
  • 10 air squats
  • 50 SU’s

5min mobility bar

 

Strength | Skill

Handstand drills: 3 sets of max holds

 

WOD

5 rounds: 2 min on, 1 min off

  • 6 HSPU
  • 8 box jumps (24/20)
  • 10 T2B

Start each new round where you left off on the last one.