Warm-up

  • 400m run
  • Toy soldiers
  • Bear crawls
  • Inch worms

5min mobility bar hitting hamstrings and shoulders

 

Strength | Skill

10-8-6-4-2 deadlift 50 –> 90%

 

WOD

12 minute AMRAP:

  • 200m run
  • 10 deadlifts (RX 90/65, 2RX 100/75)
  • 15 V-ups
  • 20 wall balls (20/14)