Warm-up

3 rounds:

  • 200m run
  • 5 burpee bar touches
  • 10 mountain climbers
  • 10 hollow rocks

5min mobility bar

 

Strength | Skill

Squat clean technique working up to a heavy 2RM

 

WOD

6 rounds for time:

  • 8 power cleans
  • 6 S2OH
  • 200m run