Warm-up

  • 2min jump rope skill
  • 3 rounds KB plank touches

 

Strength | Skill

Bench press 5×5 AHAP

 

WOD

20-16-12-8-4 for time:

  • 400m run buy-in
  • plate G2OH (20/15)
  • V-ups
  • Ring dips
  • 400m run cash-out