Warm-up

3 rounds:

  • OH plate carry
  • 10 G2OH
  • 10 Russian twists

Mobility bar

 

Strength | Skill

8min EMOM

  • 10 KB snatches AHAP

 

WOD

Choose 3 Tabatas:

  • KB snatches
  • KB swings
  • Goblet squats
  • V-ups
  • DU’s
  • Ring rows
  • Burpees
  • Push-ups