Warm-up

400m run

2 rounds:

  • Toy soldiers
  • Bear crawl
  • Broad jumps

5min mobility bar

 

Strength | Skill

4×8 deadlift AHAP

 

WOD

12-minute AMRAP

  • 6 deadlifts (90/65)
  • 8 burpee box jumps (24/20)
  • 10 T2B
  • 12 wall balls (20/14)