Warm-up

3 rounds:

  • 200m run
  • 10 air squats
  • 10 hollow rocks
  • 5 dive bomber push-ups

5min mobility bar hitting shoulder and hip opening

 

Strength | Skill

4×8 seated strict press

 

WOD

5 rounds for time:

  • 10 thrusters (40/25)
  • 20 V-ups
  • 30 DU’s
  • 200m run