Warm-up

400m run

3 rounds of plank KB touches

Mobility bar

 

Strength | Skill

5×3 bench press AHAP

 

WOD

With partner, 10 rounds for time:

  • 8 FR lunges (40/25)
  • 8 burpees over bar
  • 8 T2B
  • 400m run cash-out

One person completes a full round before switching