Warm-up

2 rounds:

  • 200m run
  • Banded shuffle
  • 10 RDL
  • 10 pull-ups

Mobility bar

 

Strength | Skill

10-8-6-4-2 power clean

50 –> 90% of 1RM

 

WOD

4 rounds for time:

  • 4 power cleans (60/35)
  • 6 FR lunges (60/35)
  • 8 burpee bar touches
  • 10 wall balls (20/14)
  • 200m run