Warm-up

400m run

Agility ladder

Mobility bar

 

Strength | Skill

TGU technique working up to a heavy set of 3 on each arm

 

WOD

5 rounds, 2min on 1 min off:

  • 15 Russian KBS (24/16)
  • 10 box jumps (24/20)
  • 8 T2B