Warm-up

3 rounds:

  • 10 plate OH lunges
  • 10 kipping swings
  • Broad jumps

Mobility bar focusing on shoulder and hip opening

 

Strength | Skill

5×3 OH squat AHAP

 

WOD

6 rounds for time:

  • 6 power snatches (50/35)
  • 4 OH squats (50/35)
  • 200m run