Warm-up

2 rounds:

  • 200m run
  • 10 ring rows
  • 10 G2OH
  • 10 Russian twists

Mobility bar

 

Strength | Skill

Ring MU technique

 

WOD

12-minute death by Cindy!

  • 1 pull-up
  • 2 push-ups
  • 3 air squats

Add one rep to each until you can’t complete the minute, finish the 12 minutes at the reps you failed at.