Warm-up

400m run

3 rounds:

  • Toy soldiers
  • Bear crawls
  • 10 KB RDL
  • 5 dive bomber push-ups

 

Strength | Skill

5×5 deadlift AHAP

 

WOD

21-15-9 for time:

  • Deadlift (90/65)
  • Burpee box jumps (24/20)
  • HSPU/pike