Warm-up

400m run

2 rounds:

  • 5 burpees
  • 10 hollow rocks
  • Bear crawls

 

Strength | Skill

4×8 bench press

 

WOD

12-minute AMRAP:

  • 8 plyo push-ups
  • 10 box jumps
  • 12 wall balls (20/14)
  • 200m run