Warm-up

  • 50 singles
  • 10 KB RDL
  • 10 goblet squats
  • Mobility bar

 

Strength | Skill

Squat cleans, working up to a heavy set of 2

 

WOD

4 rounds for time:

  • 12 power cleans (60/35)
  • 10 burpee over bar
  • 400m run