Warm-up

2min DU practice

2 rounds:

  • 10 break dancers
  • 10 scap pull-ups
  • Down & back plate OH carry

 

Strength | Skill

Handstand technique followed by 3×10 HSPU

 

WOD

12-minute AMRAP:

  • 12 KB push press (20’s/12’s)
  • 10 box jumps (24/20)
  • 8 ring dips
  • 30 DU’s