Warm-up

400m run

2 rounds:

  • 10 plate front squats
  • OH plate carry
  • 20 hollow rocks

Mobility bar

 

Strength | Skill

4×6 OH squat AHAP

 

WOD

5 rounds for time:

  • 6 power snatches (44/29)
  • 8 C2B
  • 200m run