Warm-up

3 rounds:

  • 20 mountain climbers
  • 20 glute bridges
  • Banded shuffle

Mobility bar

 

Strength | Skill

4×20 KB swings AHAP

 

WOD

15-minute AMRAP:

  • 10 ring dips
  • 15 KB swings (24/16)
  • 20 ab-mat sit-ups
  • 400m run