Warm-up

  • 5min DU practice
  • Agility ladder
  • Mobility bar

 

Strength | Skill

4×8 KB SA OH lunge AHAP

  • 4 lunges on one arm, then 4 lunges on the other

 

WOD

5 rounds, 2min on 1min off:

  • 10 KB snatches (24/16)
  • 12 burpees
  • 14 pistols