Warm-up

3 rounds:

  • 200m run
  • 10 jumping squats
  • 10 KB upright rows

Mobility bar hitting clean technique

 

Strength | Skill

8-minute EMOM

  • 3 squat cleans AHAP

 

WOD

20-15-10-5 for time:

  • power cleans (50/25)
  • T2B
  • Wall balls (20/14)