Warm-up

3 rounds

  • 200m run
  • 10 KB swings
  • 10 goblet squats

Mobility bar

 

Strength | Skill

5×3 back squat AHAP

 

WOD

4 rounds for time:

  • 4 power cleans (50/35)
  • 6 front squats (50/35)
  • 8 burpee over bar
  • 400m run