Warm-up

3min DU practice

2 rounds:

  • 10 scap pull-ups
  • 10 jumping lunges
  • 20 hollow rocks

Mobility bar

 

Strength | Skill

5×3 weighted pull-ups

 

WOD

15-minute AMRAP

  • 30 DU’s
  • 20 KB swings (24/16)
  • 15 box jumps (24/20)
  • 10 pull-ups