Warm-up

400m run

3 rounds:

  • Bear crawls
  • 10 plate G2OH
  • OH plate carry

 

Strength | Skill

5×5 seated strict press

 

WOD

12-minute EOMOM

  • 8 thrusters (40/25)
  • burpee over bar in remaining minute
  • [then 1min off]