Warm-up

3 rounds:

  • 50 singles
  • 10 KB RDL
  • 10 goblet squats

 

Strength | Skill

4×6 KB SL RDL

 

WOD

20-16-12-8-4 for time:

  • Double KB RDL (24’s/16’s)
  • V-ups
  • Ring dips
  • 200m run between rounds