Warm-up

3 rounds:

  • 200m run
  • Burpee broad jumps
  • Bear crawls

Mobility bar

 

Strength | Skill

Handstand drills followed by 3 sets of max holds

 

WOD

5 rounds: 2min on, 1min off

  • 12 double KB S2OH (20’s/12’s)
  • 10 T2B
  • 8 ring push-ups