Warm-up

3min DU practice

2 rounds:

  • 10 plate G2OH
  • 10 plate front squats
  • 10 Russian twists

Mobility bar

 

Strength | Skill

4×6 front squat

 

WOD

12-minute AMRAP

  • 4 squat cleans (60/35)
  • 8 box jumps (24/20)
  • 12 V-ups
  • 30 DU’s