Warm-up

3 rounds:

  • 10 jumping lunges
  • 10 hollow rocks
  • 10 inch worms

Mobility bar

 

Strength | Skill

Kipping swing technique working on a pull-up / C2B / MU

 

WOD

4 rounds for time:

  • 30 abmat sit-ups
  • 20 KB swings (24/16)
  • 10 C2B
  • 400m run