Warm-up

9 rounds – 30sec on, 15sec rest

  • Right lateral med ball throws
  • Left lateral med ball throws
  • Med ball slams

Mobility bar

 

Strength | Skill

4 rounds: 10 OH lunges w/ barbell AHAP

 

WOD

12-minute EOMOM:

  • 6 power snatches (40/25)
  • 6 burpee over bar
  • AMRAP air squats in remaining time