Warm-up

400m med ball run

6 rounds, 30sec on 15sec off

  • plank
  • med ball Russian twists
  • med ball slams

 

Strength | Skill

Seated KB strict press 4×6 AHAP

 

WOD

15-minute AMRAP with partner

  • 40 KB snatches (24/16)
  • 30 box jumps (24/20)
  • 20 ring push-ups
  • 200m run

One person works at a time except on the run, break up reps how you like