Warm-up

2 rounds:

  • 200m run
  • 10 KB RDL
  • banded shuffle (down and back)

Mobility bar

 

Strength | Skill

5×2 deadlift AHAP

 

WOD

12-minute ascending ladder 2-4-6-8-…

  • Deadlifts (80/45)
  • Box jumps (24/20)
  • Ring rows
  • 30 DU’s / 60 singles