Warm-up

400m run

2 rounds:

  • 10 mountain climbers
  • 10 plate G2OH
  • OH plate carry down and back

 

Strength | Skill

KB snatch technique

8-minute EMOM

  • 10 KB snatches AHAP

 

WOD

6 rounds for time:

  • 200m run
  • 16 KB swings (24/16)
  • 12 single arm KB push press
  • 10 V-ups