Warm-up

3min DU practice

2 rounds:

  • 10 kipping swings
  • 5 dive bomber push-ups
  • Sampson lunges (one length of room)

Strength | Skill

Ring MU/pull-ups technique

 

WOD

Choose 3 Tabatas:

  • ring rows
  • push-ups
  • air squats
  • G2OH (20/14)
  • burpees
  • KB swings
  • DUs
  • lateral med ball throws
  • abmat sit-ups