Warm-up

3 rounds:

  • 50 singles
  • 10 hollow rocks
  • 10 plate G2OH
  • 10 OH plate lunges

Mobility bar

 

Strength | Skill

5×5 push jerk AHAP

 

WOD

12-minute AMRAP

  • 400m run buy-in
  • 4 thrusters (40/25)
  • 6 ring dips
  • 8 T2B