Warm-up

  • 800m run
  • Agility ladder
  • Mobility bar

 

Strength | Skill

4×8 bench press

 

WOD

With partner for time:

3 rounds

  • 30 KB thrusters
  • 30 burpee over partner in plank
  • 20 pull-ups
  • 200m run

Break up reps how you like, runs are together.