Warm-up

3 rounds

  • 10 plate OH lunges
  • 10 kipping swings
  • Broad jumps

Mobility bar – shoulder & hip opening

 

Strength | Skill

OH squat working up to a heavy set of 2

 

WOD

5 rounds for time

  • 200m run
  • 6 power snatches (40/25)
  • 20 sit-ups
  • 3 bar MU / 6 pull-ups