Warm-up

3 rounds

  • 200m run
  • 5 burpee bar touches
  • 10 mountain climbers
  • 10 hollow rocks

Mobility bar

 

Strength | Skill

5×5 SL KB RDL

 

WOD

12-minute AMRAP

  • 20 KB swings (24/16)
  • 16 KB lunges (24/16)
  • 12 burpee box jumps (24/20)
  • 8 ring dips