Warm-up

Mobility bar / ankle & wrist mobility

3min DU technique

2 rounds: 30sec on, 15sec rest

  • lateral med ball throws (left)
  • lateral med ball throws (right)
  • med ball slams

Group mobility

 

Strength | Skill

4×6 BOR AHAP

 

WOD

2 rounds, 5-minute AMRAP w/ 2-minute rest

  • 50 DUs
  • 6 deadlifts (90/55)
  • 8 toe2rings / V-ups
  • 10 wall balls (20/14)