Warm-up

Mobility bar

2 rounds

  • 10 plate G2OH
  • 10 air squats
  • 5 burpee broad jumps

Group stretching

 

Strength | Skill

Bear complex

  • Work on technique, then work up to a max weight unbroken

 

WOD

12-minute EOMOM

  • 4 front squats
  • 4 burpee over bar
  • max DU in remaining time