Warm-up

  • Mobility bar focusing on wrist/ankle mobility
  • 400m run
  • 3 rounds of room sprints
  • Group stretching

 

Strength | Skill

9 rounds: 40sec on, 20sec off

  • Alt V-ups
  • Abmat sit-ups
  • Superman holds

 

WOD

With partner, 15-minute AMRAP:

  • 30 S2OH (40/25)
  • 25 pull-ups
  • 20 burpee box jumps
  • 200m run between each movement!

One person works at a time except on the run.