Warm-up

Mobility bar hitting hamstrings/shoulders

2 rounds:

  • 10 squat broad jumps
  • Bear crawl
  • Toy soldiers

Group stretching

 

Strength | Skill

54×6 back squat AHAP

 

WOD

4 rounds for time:

  • 6 hang power cleans (40/25)
  • 4 front squats
  • 3 ring MU / 6 ring pull-ups / 9 ring rows
  • 400m run