Warm-up

Mobility bar hitting shoulders and wrists

2 rounds:

  • 50 singles
  • 5 inch worms
  • 10 plate G2OH

Group mobility

 

Strength | Skill

Handstand technique / walks

 

WOD

5 rounds: 2min on, 1min off

  • 20 DU’s / 40 singles
  • 6 HSPU / pike
  • 8 T2B