Warm-up

Foam rolling calf and hamstrings

2 rounds:

  • 200m run
  • 10 med ball slams
  • 10 med ball Russian twists

Group mobility

 

Strength | Skill

4×6 sumo deadlift AHAP

 

WOD

12-minute ascending ladder: 2-4-6-8-10…

  • deadlift (90/55)
  • box jumps (24/20)
  • burpees
  • 200m run after each round of movements