Warm-up

2 rounds:

  • Banded shuffle
  • Toy soldiers
  • Skipping high knees

1-2-3 touches

 

Strength | Skill

4×6 barbell good mornings AHAP

 

WOD

With partner for time:

40-30-20-10

  • FR lunges (40/25)
  • Push-ups
  • Ring rows

10 syncro burpees between each round

One partner works at a time except on the burpees