Warm-up

3 rounds:

  • 10 mountain climbers
  • 10 KB RDL
  • 10 burpee broad jumps

Mobility bar

 

Strength | Skill

Deadlift! 3-3-2-2-1-1-1

Build from 50% to 1RM

 

WOD

12-minute AMRAP

  • 3 power cleans
  • 6 S2OH
  • 9 box jumps
  • 12 knee 2 elbows