Warm-up

3min DU practice

Agility ladder

Mobility bar

 

Strength | Skill

5×5 weighted dips / negatives

 

WOD

5-minute AMRAP

  • Max KB swings (28/20)
  • 20 DU’s every time you break

– 3-minute rest –

5-minute AMRAP

  • Max wall balls (20/14)
  • 20 abmat sit-ups every time you break